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QUESTIONS & ANSWERS

EXERCISE

Is stretching a complete warm-up?

FITNESS

How do I test my muscle strength?
What is the "bleep test" and how does it work?
How soon will I reach my fitness goals?
My friend is getting faster and better results?
What is the best fitness motivator?

STRENGTH TRAINING

How important is a push and pull program in strength training?
Is it better to work out on machines or free weights?
What is the correct order of exercise for strength training?

WEIGHT LOSS

Am I doing too much exercise to lose weight?
I have no energy on a weight loss diet. What is wrong?
I want to look better and lose weight fast. Any advice?
What is healthy eating?

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