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| Bodybuilding Bodybuilding is the process of maximizing muscle hypertrophy through the combination of weight training, sufficient caloric intake, and rest. Someone who engages in this activity is referred to as a bodybuilder. |
| BODYBUILDING
ARTICLES |
What is Bodybuilding?
In the modern bodybuilding industry "Professional" generally means a bodybuilder who has won qualifying completions as an amateur and has earned a 'pro card' from the IFBB. Professionals earn the right to compete in sanctioned competitions including the Arnold Classic and the Night of Champions. |
Isometric Exercise Introduced
Isometric exercises by definition are those in which a force is applied to a resistant
object. They have a part to play in a number of programs for muscle strengthening.
However, a number of important points regarding isometric exercise need to be emphasized. |
What is Isotonic Exercise?
A popular form of muscle-strengthening exercise is isotonic training, which can be carried
out either with free weights or fixed equipment. This form of training has both advantages
and disadvantages. |
Free Weights vs. Machine Training
Many articles have been written on this topic and it continues to be controversial issue
among fitness enthusiasts and experts alike. Some believe that free weights are superior
to machines, while others will bet their bottom dollar that training on a machine is the
only way. |
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